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Please remember to bring clean, indoor-only shoes. Thank you!
Fit tests are utilized in the higher level belt tests to assess an individual's overall fitness level. Additionally, they are used as a warm up in some classes. Fit tests are a good tool for tracking an individual's fitness level over time, as well as an extremely effective HIIT (High Intensity Interval Training) workout that can be done at home.
Camo, Green, & Purple Belt Tests
Blue & Brown Belt Tests
Red Belt Test
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