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Please remember to bring clean, indoor-only shoes. Thank you!
Requirement for Red Belt Test
6 sets in 6 minutes
(12) Push-Ups
(10) Punches
(8) Sit-Ups
(6) Round Kicks
(4) Sprawl Front Kicks
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Please remember to bring clean, indoor-only shoes. Thank you!
Requirement for Red Belt Test
6 sets in 6 minutes
(12) Push-Ups
(10) Punches
(8) Sit-Ups
(6) Round Kicks
(4) Sprawl Front Kicks